Fitness and Self-Defense
Shihan Mike Ruisi will teach several self-defense techniques including effective street self defense, vital striking, how to strike, and where to strike on the body.
Participants will learn how to use improvised weapons to defend themselves in any situation with items commonly found in a pocketbook or home/office.
They will also learn situational awareness and to be more aware of their surroundings, all while becoming more physically fit.
NEXT SESSION - Coming Spring 2022